1:1 coaching · Personalised programming
Every session has a job.
Personalised, periodised training programmes from Jasmine Cope — Army physical training instructor turned personal trainer. Built around your goal, adjusted every week, delivered in your pocket.
What clients train for
No random workouts
Brief
Tell Jas the goal — P Company, a first 10K, getting properly strong again after a break. Where you are now, what's in the way, how many days you can actually give it. Honest answers beat optimistic ones.
Programme
You get a periodised block, not a list of exercises: run sessions with paces, circuits with work-to-rest targets, strength work with prescribed loads — building week on week towards a test week that proves it worked.
Adjust
Tick off sessions, log how they felt, send a voice note when something's off. Jas reads it all and reshapes the coming weeks around what your body actually did — not what the plan hoped it would.
Your programme,
in your pocket
Every client trains from Jas's app. The whole block is laid out week by week — no PDFs, no spreadsheets, no screenshots of a whiteboard. And because Jas sees what you actually did, next week changes when it should.
Already a client? Open your programme →
I read everything you log. The plan that lands on Monday is built from what your body did last week — not what I hoped it would do.
Jas — on weekly reviews
Jasmine Cope
Jas spent her military career as an Army physical training instructor — preparing soldiers for the courses, tests and events where fitness isn't optional. Now she brings the same standard to civilian and military clients alike: structured, progressive training with a clear destination, and a coach who actually watches the numbers.
Placeholder Jas's real bio, service history, quals and a proper photo go here when she's ready to promote.
Proof over promises
Passed the 2km run test with twenty seconds in hand. The programme told me exactly what to do every day — all I had to do was turn up.
I'd never followed a plan longer than a fortnight. Jas adjusted mine every single week and I actually finished the block — then ran my first 10K.
Coaching options
Tell Jas the goal
That's genuinely all it takes — what you're training for, where you're starting from, and how many days a week you can give it. Jas reads every enquiry herself and comes back with how she'd approach it.
Placeholder this form is a stub — it opens your email app for now. A real endpoint gets wired up when Jas launches.